{"id":2420,"date":"2012-01-22T17:15:43","date_gmt":"2012-01-22T22:15:43","guid":{"rendered":"http:\/\/geraldguild.com\/blog\/?p=2420"},"modified":"2012-08-27T11:19:48","modified_gmt":"2012-08-27T15:19:48","slug":"irrational-fear-its-just-an-alief","status":"publish","type":"post","link":"https:\/\/geraldguild.com\/blog\/2012\/01\/22\/irrational-fear-its-just-an-alief\/","title":{"rendered":"Irrational Fear: It&#8217;s Just an Alief"},"content":{"rendered":"<p>I have always said that there is a fine line between intelligence and fear.\u00a0 Some fear is adaptive and entirely reasonable: particularly when the catalyst truly involves danger. There are some anxieties however, that take hold and profoundly affect behavior in unreasonable ways.<\/p>\n<p>&nbsp;<\/p>\n<p>One personal example comes to mind to illustrate this. Last winter I was backpacking on a trail that traversed some <a href=\"http:\/\/geraldguild.com\/blog\/2011\/05\/08\/geology-western-central-new-york\/\" target=\"_blank\">rock city formations<\/a> with deep, but relatively narrow, crevasses. Many of the cracks were unintimidating and easily traversed. There was one however, that stopped me in my tracks. The gap was 36-40 inches across a sheer 25 foot drop. Under more typical circumstances, this gap would have not phased me. Yet, in this situation, I was completely frozen.<\/p>\n<figure id=\"attachment_2424\" aria-describedby=\"caption-attachment-2424\" style=\"width: 372px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/geraldguild.com\/blog\/wp-content\/uploads\/2012\/01\/photo-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2424 \" title=\"Rock City Crevasse\" src=\"http:\/\/geraldguild.com\/blog\/wp-content\/uploads\/2012\/01\/photo-4-764x1024.jpg\" alt=\"\" width=\"372\" height=\"498\" srcset=\"https:\/\/geraldguild.com\/blog\/wp-content\/uploads\/2012\/01\/photo-4-764x1024.jpg 764w, https:\/\/geraldguild.com\/blog\/wp-content\/uploads\/2012\/01\/photo-4-224x300.jpg 224w, https:\/\/geraldguild.com\/blog\/wp-content\/uploads\/2012\/01\/photo-4.jpg 956w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/a><figcaption id=\"caption-attachment-2424\" class=\"wp-caption-text\">Rock City Crevasse<\/figcaption><\/figure>\n<p>To be clear there was some risk associated with this crossing. But, in my mind, the risk took on unreasonable proportions.<\/p>\n<p>&nbsp;<\/p>\n<p>Frankly, I was both embarrassed and befuddled by this situation. Were it a stream of equal width, I would have easily hopped over it.<\/p>\n<p>&nbsp;<\/p>\n<p>I stood there at battle with myself for what seemed like an eternity. In reality, it was probably only a minute or two.\u00a0 My body was hostage to a cognitive tug-of-war between my rational brain urging me to leap. &#8220;Come-on&#8221; I uttered to myself &#8220;It&#8217;s only three feet across!&#8221; &#8220;You can do this!&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>Another force in my brain countered with incapacitating doubt.\u00a0 Kevin, my backpacking companion, patiently waited on the other side of the crevasse after easily leaping across. I saw him do it with no difficulty.\u00a0 I had clear evidence that the crossing was easily within my capabilities; but, the cost of a slip and a fall, far overshadowed my confidence. The frustration I felt over this coup of sorts, was immense. Finally, I was able to muster up enough confidence to take the leap. It was, in fact, quite easy.\u00a0 We hiked on and no further mention of this humbling pause was made.<\/p>\n<p>&nbsp;<\/p>\n<p>Many fears are like this. Whether it is a fear of mice, or bees, spiders, or snakes. These stimuli impose, in most circumstances, no grave threat, but the flight response they trigger in the phobic is immense. Even when a person knows that there is no reason for fear, it persists.<\/p>\n<p>&nbsp;<\/p>\n<p>This response is akin to the reluctance that most people have about eating chocolate fudge in the shape of dog feces, or eating soup from a clean unused bedpan, or drinking juice from a glass in which a sterile cockroach has been dipped. Psychologist <a href=\"http:\/\/www.sas.upenn.edu\/sasalum\/newsltr\/fall97\/rozin.html\" target=\"_blank\">Paul Rozin, in his famous studies on disgust<\/a>, discovered that when presented with these circumstances, most people choose not to eat the fudge or the soup, or drink from the glass &#8211; even knowing there is no real danger in doing so.\u00a0 It is the irrational essence of contagion that drives these inhibitions.<\/p>\n<p>&nbsp;<\/p>\n<p>These situations are all very different than rock climbing without ropes, where there is clear and present danger. When we are compelled to flee a truly benign stimulus, we are likely driven by an internal cognitive force that screams &#8220;RISK!&#8221; even when there is no true danger.\u00a0 Intriguing isn&#8217;t it, that this innate force is so powerful that even our capacity to use reason and evidence pales in comparison.<\/p>\n<p>&nbsp;<\/p>\n<p>Philosopher Tamar Gendler has coined the word &#8220;<a href=\"http:\/\/philpapers.org\/rec\/GENAAB\" target=\"_blank\">alief<\/a>&#8221; to describe this cognitive phenomenon.\u00a0 She fashioned the word around the word &#8220;belief,&#8221; which is a conscious manifestation of how we suppose things to be.\u00a0 An alief is a deep and powerful feeling of sorts that can and does play an important role in decision-making, but it is <strong>not<\/strong> based in reason or evidence.\u00a0 Beliefs can be more susceptible to such rational forces.\u00a0 But aliefs defy reason and exert powerful influence despite one&#8217;s attempts to rationally dispel them.\u00a0 This voice is intuitive and its origins are outside your awareness.\u00a0 They typically appear in an attempt to facilitate self-preservation.<\/p>\n<p>&nbsp;<\/p>\n<p>You may believe that the feces shaped fudge is &#8220;JUST FUDGE!&#8221; but it is your alief that the fudge is excrement (as a result of it&#8217;s characteristic size, shape, and color) that makes it very hard to eat.\u00a0 I believed that hopping over the crevasse was easily within my capabilities, but it was my &#8220;alief&#8221; that <em>&#8211; leaping over the gap is DANGEROUS &#8211;<\/em> that kept me frozen in my tracks.<\/p>\n<p>&nbsp;<\/p>\n<p>You see, you can simultaneously hold opposing beliefs and aliefs and it was, in fact, these opposing forces that waged war as I stood at the edge of the precipice.\u00a0 You might believe that a bee is generally harmless and unlikely to sting you unless you threaten it.\u00a0 But, it is your alief, that the<em> bee <strong>will<\/strong> sting <\/em><em>and hurt <\/em><em>you<\/em> that triggers the autonomic arousal that compels you to flee.\u00a0 It is this deeply primal alief that often wins, no matter how rational you attempt to be.<\/p>\n<p>&nbsp;<\/p>\n<p>In my situation, my belief in my leaping ability ultimately prevailed.\u00a0 Perhaps this was due to my machismo or humiliation, but ultimately I fought down and defeated the alief.\u00a0 It was a hard fought battle that left me feeling like a chicken despite my &#8220;victory.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>In retrospect, getting an understanding of this internal process has helped me come to grips with my hesitation.\u00a0 And as such, I stand in awe of the internal brain systems that play out in such circumstances.<\/p>\n<p>&nbsp;<\/p>\n<p>Perhaps in the future, when in a similar situation, I will be better prepared to deal with self doubt as it springs forth from my lizard brain so that I will more effectively cope with it before it builds incapacitating momentum.\u00a0 After all &#8211; it&#8217;s just an alief!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have always said that there is a fine line between intelligence and fear.\u00a0 Some fear is adaptive and entirely reasonable: particularly when the catalyst truly involves danger. There are some anxieties however, that take hold and profoundly affect behavior in unreasonable ways. &nbsp; One personal example comes to mind to illustrate this. Last winter &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/geraldguild.com\/blog\/2012\/01\/22\/irrational-fear-its-just-an-alief\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Irrational Fear: It&#8217;s Just an Alief&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,5,37,36],"tags":[17,29,80,22,96],"class_list":["post-2420","post","type-post","status-publish","format-standard","hentry","category-adaptive-unconscious","category-cognitive-psychology-self-improvement-erroneous-thought-processes","category-psychology","category-rational-thought","tag-erroneous-thinking","tag-essentialism","tag-fear","tag-intuitive-thinking","tag-rational-thought"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3mcUm-D2","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/posts\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":26,"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/posts\/2420\/revisions"}],"predecessor-version":[{"id":2689,"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/posts\/2420\/revisions\/2689"}],"wp:attachment":[{"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/media?parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/categories?post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geraldguild.com\/blog\/wp-json\/wp\/v2\/tags?post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}